Links that explain and demonstrate Olympic lifts
Push Press
http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html
Dead Lift
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
Squat
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html
Hang Jump Shrug
http://www.exrx.net/WeightExercises/OlympicLifts/HangJumpShrug.html
Front Squat
http://www.exrx.net/WeightExercises/OlympicLifts/FrontSquat.html
Hang Cleans
http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
Monday, November 23, 2009
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