The first two weeks is when we begin to lay the foundation. Each lifter will be taught and critiqued during this period on form. Form is the most important.
Strength training techniques are the foundation upon which performance is built. By using these movements with correct form and technique, our athletes establish a solid base from which all other aspects of training will thrive.
Other benefits that arise from good strength training techniques
- Decrease the chance of injury
- Decrease the seriousness of injury
- Increase recovery rate from certain injuries
- Increase flexibility which helps improve performance and decrease chance of injury
- Increase connective tissue strength
- Improve confidence in your physical abilities
(Barwis Methods) http://www.barwismethods.com/
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