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LP Weights and Conditioning

Monday, November 23, 2009

Olympic Lifts

Links that explain and demonstrate Olympic lifts

Push Press
http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html

Dead Lift
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

Squat
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html

Hang Jump Shrug
http://www.exrx.net/WeightExercises/OlympicLifts/HangJumpShrug.html

Front Squat
http://www.exrx.net/WeightExercises/OlympicLifts/FrontSquat.html

Hang Cleans
http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
Posted by Andy Satunas at 12:22 PM

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Andy Satunas
Head Baseball Coach Lockport Township High School asatunas@lths.org www.porterbaseball.org
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