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LP Weights and Conditioning
Monday, January 18, 2010
Phase 3 begins tomorrow
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Phase 3 begins tomorrow
Single Leg Dumbbell Row
BB Step Ups
Plyometric 180 Reverse Bench Jump
Partner Nordic Hamstring Curls
Single Leg Balance Squat
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About Me
Andy Satunas
Head Baseball Coach Lockport Township High School asatunas@lths.org www.porterbaseball.org
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