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Blog Archive
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2009
(39)
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December
(25)
- Sophomore Weights- Finals/Winter Break Dates and T...
- Split Jerk
- Strength Phase Workouts
- "It's not how heavy the load, it's how you carry i...
- Zotman Curl
- "People with goals succeed because they know where...
- "The secret of winning football games is working m...
- SIngle Leg RDL w/ DB
- Leg Curl on a Ball
- Band Tri Push Downs
- Med Ball Slams
- Single Leg RDL w Medi Ball
- There are no gains without pains.- Adlai Stevenson...
- Weights will be at 3:00 tomorrow! (Monday 12/7). ...
- “Every accomplishment starts with the decision to ...
- Are you training the best you can?"When you've tra...
- If one has determination, then things will get don...
- Front Squat
- HANG CLEAN
- UCLA FOOTBALL HANG CLEAN
- LSU FOOTBALL HANG CLEAN
- Hang Shrug
- DEAD LIFTS
- December Lifting Calendar
- "Unless the job means more than the pay, it will n...
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December
(25)
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About Me
- Andy Satunas
- Head Baseball Coach Lockport Township High School asatunas@lths.org www.porterbaseball.org
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